W3 D5 - sweet spot workout

• Cycling
• 2h 9mTime
• 96Stress
• 0.67Intensity
• 30Popularity

About this workout

This sweet spot workout features four solid intervals of 6 minutes at 92% FTP, with 5-minute recoveries that keep you fresh for the next effort. It's a great way to boost your sustainable power for those weekly group rides and time trials without overcooking your legs.

Workout structure

• 35 min @ 55% (55w)
• 4X
  • 6 min @ 92% (92w)
  • 5 min @ 55% (55w)
• 15 min @ 55% (55w)
• 35 min @ 50% (50w)