W3 D4 - aerobic ride

• Cycling
• 1h 12mTime
• 49Stress
• 0.64Intensity
• 41Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a staple for those looking to improve their base miles. Ideal for long rides or recovery days, it sets the foundation for future efforts as you develop your aerobic threshold in W3 T3 training.

Workout structure

• 12 min @ 50% (50w)
• 4X
  • 4 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 3 min @ 60% (60w)
• 12 min @ 50% (50w)