W3 D3 - VO2máx effort

• Cycling
• 1h 15mTime
• 63Stress
• 0.71Intensity
• 40Popularity

About this workout

This VO2 max effort cranks your aerobic ceiling with two sets of five hard-hitting 60-second intervals at 115% FTP, perfect for boosting your capacity when the road kicks up. Ideal for group ride prep or pushing through those gnarly race moments, this workout is a vital addition to your training routine.

Workout structure

• 15 min @ 55% (55w)
• 5X
  • 1 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 8 min @ 50% (50w)
• 5X
  • 1 min @ 115% (115w)
  • 3 min @ 50% (50w)
• 12 min @ 50% (50w)