VO2Max

4wk FTP Booster - W3D2 - Sub-threshold XX #1

  • Cycling
  • 48mTime
  • 63Stress
  • 0.89Intensity
  • 50Popularity

About this workout

This session features a solid main set of 10 × 3 minutes at 92% FTP, pushing your VO2 max to expand your aerobic ceiling, perfect for building the strength needed for tough climbs and race kicks. It's a fantastic workout for those looking to boost their MVDP and sharpen their ability to sustain high efforts during critical moments.

BinomioKarmesi

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • 5X
    • Active 30 sec @ 65% (65w) 95 rpm
    • Rest 30 sec @ 80% (80w) 100 rpm
  • Active 3 min @ 50% (50w)
  • 10X
    • Active 2:30 min @ 92% (92w) 95 rpm
    • Rest 30 sec @ 120% (120w) 100 rpm
  • Cooldown 5 min @ 60-40% (60-40w)