Tempo

W3 D2 - aerobic & endurance block's

  • Cycling
  • 1h 16mTime
  • 54Stress
  • 0.65Intensity
  • 70Popularity

About this workout

This workout features a classic tempo main set of 3-minute efforts at 80% FTP, interspersed with easy recoveries, designed to build your aerobic threshold and endurance for those long climbs or sustained group rides. A great mid-week staple for developing the solid foundation needed to tackle tougher threshold blocks later on.

samoramobile

Workout structure

  • 10 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3X
    • 3 min @ 80% (80w)
    • 3 min @ 60% (60w)
    • 3 min @ 70% (70w)
    • 3 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2:30 min @ 60% (60w)
  • 2:30 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 10 min @ 50% (50w)