W3 D1 - recovery workout

• Cycling
• 1h 12mTime
• 30Stress
• 0.50Intensity
• 70Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, making it an ideal choice after intense workouts or a heavy week. Think of it as a vital 3x8 or 3x15 workout to keep you fresh and ready for tomorrow's challenges.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 3:30 min @ 45% (45w)
  • 3:30 min @ 50% (50w)
  • 3:30 min @ 55% (55w)
• 10 min @ 50% (50w)