4wk FTP Booster - W3D1 - Progressive 11's

• Cycling
• 1h 1mTime
• 68Stress
• 0.82Intensity
• 90Popularity

About this workout

This workout features two sets of 6-minute efforts at 83% FTP, perfect for building the sustainable power you need for those weekly group rides or time trials. Designed to push your limits, it's a smart choice for anyone looking to improve their FTP and prepare for the next mvdp FTP test.

Workout structure

• Warm-Up 3 min @ 40-60% (40-60w)
• 2X
  • Active 1 min @ 75% (75w) 95 rpm
  • Rest 1 min @ 50% (50w) 85 rpm
• 2X
  • Active 1 min @ 90% (90w) 100 rpm
  • Rest 1 min @ 50% (50w) 85 rpm
• Active 3 min @ 50% (50w)
• 2X
  • Active 6 min @ 83% (83w) 100 rpm
  • Active 4 min @ 98% (98w) 95 rpm
  • Active 1 min @ 109% (109w) 95 rpm
  • Active 5 min @ 50% (50w)
• Active 10 min @ 95% (95w) 95 rpm
• Cooldown 5 min @ 60-40% (60-40w)