Threshold

W2TUE: Time Trial Ramp

  • Cycling
  • 44mTime
  • 53Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This steady threshold session is perfect for honing the pace you can sustain during time trials, making it an ideal part of your ramp test preparation. Use it to build your FTP and improve your performance on race day or during weekly group rides.

klonney

Workout structure

  • Warm-Up 10 min @ 40-96% (40-96w) 90 rpm
  • Active 1:50 min @ 50% (50w) 85 rpm
  • Active 10 sec @ 125% (125w) 100 rpm
  • Active 3 min @ 40% (40w) 85 rpm
  • Active 8 min @ 95% (95w) 90 rpm
  • Active 2 min @ 45% (45w) 85 rpm
  • Active 6 min @ 100% (100w) 95 rpm
  • Active 2 min @ 45% (45w) 85 rpm
  • Active 4 min @ 105% (105w) 95 rpm
  • Active 2 min @ 45% (45w) 85 rpm
  • Active 2 min @ 110% (110w) 100 rpm
  • Cooldown 3 min @ 45-30% (45-30w) 90 rpm