w2Day 3

• Cycling
• 1h 5mTime
• 47Stress
• 0.66Intensity
• 20Popularity

About this workout

This steady endurance session is your bread-and-butter for building a strong aerobic base, perfect for those long weekend rides or mid-week recovery days. At 65 minutes, it’s a solid choice to keep your legs fresh and ready to tackle harder efforts ahead.

Workout structure

• Warm-Up 10 min @ 45-55% (45-55w)
• 6X
  • Active 6 min @ 73% (73w)
  • Rest 2 min @ 52% (52w)
• Cooldown 7 min @ 65-50% (65-50w)