w2Day 2

• Cycling
• 1h 7mTime
• 52Stress
• 0.68Intensity
• 20Popularity

About this workout

This workout features intense anaerobic intervals, pushing your limits with 2 sets of 6 × 10 seconds at 175% FTP, ideal for building that crucial kick to close gaps during races or group rides. It’s a savage way to boost your raw sprinting power and lactate tolerance without overextending your training week.

Workout structure

• Warm-Up 6 min @ 50-55% (50-55w)
• Active 4 min @ 70-75% (70-75w)
• Active 3 min @ 85-90% (85-90w)
• Active 4:50 min @ 50-55% (50-55w)
• Active 10 sec @ 135% (135w)
• Active 5 min @ 52% (52w)
• 6X
  • Active 10 sec @ 175% (175w)
  • Rest 1:50 min @ 52% (52w)
• Active 10 min @ 63% (63w)
• 6X
  • Active 10 sec @ 175% (175w)
  • Rest 1:50 min @ 52% (52w)
• Cooldown 10 min @ 75-65% (75-65w)