w2Day 1

• Cycling
• 55mTime
• 39Stress
• 0.65Intensity
• 20Popularity

About this workout

This steady endurance session, lasting 55 minutes, is a classic choice for building your aerobic engine and lays the foundation for your cycling fitness. Perfect for those time-crunched days, it provides the sub-threshold endurance needed to stretch out climbs and recover for harder efforts ahead.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• 5X
  • Active 6 min @ 70% (70w)
  • Rest 2 min @ 52% (52w)
• Cooldown 5 min @ 75-45% (75-45w)