W2D7Kalimero

• Cycling
• 45mTime
• 33Stress
• 0.66Intensity
• 30Popularity

About this workout

Get in some solid base miles with this steady endurance session, perfect for building your aerobic engine. A classic mid-week workout that prepares you for longer rides and helps maintain stamina on those tougher climbs ahead.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 58% (58w)
• 1 min @ 72% (72w)
• 1 min @ 70% (70w)
• 1 min @ 78% (78w)
• 1 min @ 66% (66w)
• 1 min @ 78% (78w)
• 1 min @ 70% (70w)
• 1 min @ 72% (72w)
• 3 min @ 43% (43w)
• 1 min @ 72% (72w)
• 1 min @ 70% (70w)
• 1 min @ 78% (78w)
• 1 min @ 66% (66w)
• 1 min @ 78% (78w)
• 1 min @ 70% (70w)
• 1 min @ 72% (72w)
• 3 min @ 43% (43w)
• 1 min @ 72% (72w)
• 1 min @ 70% (70w)
• 1 min @ 78% (78w)
• 1 min @ 66% (66w)
• 1 min @ 78% (78w)
• 1 min @ 70% (70w)
• 1 min @ 72% (72w)
• 3 min @ 43% (43w)
• 1 min @ 72% (72w)
• 1 min @ 70% (70w)
• 1 min @ 78% (78w)
• 1 min @ 66% (66w)
• 1 min @ 78% (78w)
• 1 min @ 70% (70w)
• 1 min @ 72% (72w)
• 3 min @ 45-30% (45-30w)