W2D6 2 series 6x3' tempo + 3' threshold

• Cycling
• 1h 34mTime
• 116Stress
• 0.86Intensity
• 125Popularity

About this workout

This workout features two sets of 6 x 3 minutes at threshold, perfect for mimicking the sustained efforts required in weekly group rides or time trials. It’s a solid way to build your FTP while enhancing your lactate tolerance, making it a staple for any cyclist looking to elevate their performance.

Workout structure

• 6 min @ 55% (55w)
• 6X
  • 3 min @ 80% (80w)
  • 3 min @ 100% (100w)
• 6 min @ 55% (55w)
• 6X
  • 3 min @ 80% (80w)
  • 3 min @ 100% (100w)
• 10 min @ 50% (50w)