W2D5Sunshine

• Cycling
• 30mTime
• 21Stress
• 0.64Intensity
• 60Popularity

About this workout

This steady endurance session keeps you cruising at a comfortable pace, perfect for building your aerobic engine on those long, easy rides. It's a bread-and-butter workout that lays the foundation for your cycling fitness, ensuring you're ready to tackle tougher efforts down the line.

Workout structure

• 2:30 min @ 45-60% (45-60w)
• 5 min @ 54-73% (54-73w)
• 30 sec @ 84-73% (84-73w)
• 5 min @ 44-73% (44-73w)
• 1 min @ 78-73% (78-73w)
• 5 min @ 54-73% (54-73w)
• 1:30 min @ 78-73% (78-73w)
• 5 min @ 54-73% (54-73w)
• 2 min @ 78-73% (78-73w)
• 2:30 min @ 40-50% (40-50w)