W2D5 2x 20' steigerung

• Cycling
• 1h 55mTime
• 111Stress
• 0.76Intensity
• 90Popularity

About this workout

This workout features a steady tempo effort with two 20-minute segments that gradually ramp up, perfect for building aerobic durability while pushing your sub-threshold endurance. It's an ideal mid-week staple to prepare for those longer climbs or maintain a strong pace during group rides.

Workout structure

• 30 min @ 70% (70w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 20 min @ 63% (63w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 25 min @ 63% (63w)