Threshold

W2D4 - Aerobic + SS

  • Cycling
  • 2h 0mTime
  • 110Stress
  • 0.74Intensity
  • 50Popularity

About this workout

This steady threshold session is a classic choice for building your aerobic threshold, perfect for maintaining pace during weekly group rides and time trials. It's a solid workout that balances intensity with endurance, helping you sustain power without overcooking as you chase those PRs.

Ella Megablast

Workout structure

  • 10 min @ 50% (50w)
  • 70 min @ 67% (67w)
  • 30 min @ 91% (91w)
  • 10 min @ 50% (50w)