W2D3Brotes verdes
- Cycling
- 43mTime
- 46Stress
- 0.80Intensity
- 25Popularity
About this workout
This workout features a solid main set of 6 intervals at 105% FTP, pushing your sustainable power to the limit while honing your threshold capabilities for those critical moments in group rides and time trials. It's perfect for building the stamina needed to maintain a fierce pace when the pressure is on.
Workout structure
- 3 min @ 50% (50w)
- 45 sec @ 76% (76w)
- 45 sec @ 48% (48w)
- 45 sec @ 102% (102w)
- 2:30 min @ 45% (45w)
- 1:30 min @ 105% (105w)
- 15 sec @ 50% (50w)
- 1 min @ 80% (80w)
- 15 sec @ 50% (50w)
- 1 min @ 90% (90w)
- 1 min @ 45% (45w)
- 1 min @ 90% (90w)
- 15 sec @ 50% (50w)
- 1 min @ 80% (80w)
- 15 sec @ 50% (50w)
- 1:30 min @ 105% (105w)
- 2:30 min @ 45% (45w)
- 1:30 min @ 105% (105w)
- 15 sec @ 50% (50w)
- 1 min @ 80% (80w)
- 15 sec @ 50% (50w)
- 1 min @ 90% (90w)
- 1 min @ 45% (45w)
- 1 min @ 90% (90w)
- 15 sec @ 50% (50w)
- 1 min @ 80% (80w)
- 15 sec @ 50% (50w)
- 1:30 min @ 105% (105w)
- 2:30 min @ 45% (45w)
- 1:30 min @ 105% (105w)
- 15 sec @ 50% (50w)
- 1 min @ 80% (80w)
- 15 sec @ 50% (50w)
- 1 min @ 90% (90w)
- 1 min @ 45% (45w)
- 1 min @ 90% (90w)
- 15 sec @ 50% (50w)
- 1 min @ 80% (80w)
- 15 sec @ 50% (50w)
- 1:30 min @ 105% (105w)
- 4 min @ 45% (45w)