W2D3-SWEETSPOT+SPRINTS

• Cycling
• 1h 20mTime
• 84Stress
• 0.79Intensity
• 60Popularity

About this workout

This workout combines sweet spot intervals with anaerobic sprints to build your kick for closing gaps and enhance your sustainable power for those rolling sprints in group rides. It's perfect for boosting your FTP while maintaining a manageable fatigue level, making it an effective choice for mid-week training.

Workout structure

• 12 min @ 55% (55w)
• 2X
  • 15 min @ 90% (90w)
  • 5 min @ 55% (55w)
• 7X
  • 10 sec @ 150% (150w)
  • 1 min @ 75% (75w)
• 10 sec @ 150% (150w)
• 3 min @ 75% (75w)
• 7 min @ 55% (55w)
• 10 min @ 75% (75w)