W2D3 - SS + Sprints

Author: Ella Megablast
Sport: bike
Duration: 90 min
Dominant zone: Anaerobic
Intensity: 0.79
Created: 2022-01-04T22:06:17.355Z
Updated: 2026-04-22T10:55:15.727Z

Structure

12 min @ 55% (55w)
2X
- 15 min @ 91% (91w)
- 7 min @ 55% (55w)
10 min @ 75% (75w)
8X
- 10 sec @ 200% (200w)
- 1:50 min @ 55% (55w)
8 min @ 75% (75w)