W2D3 - SS + Sprints

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 70Popularity

About this workout

This workout combines sweet spot intervals with rolling sprints, pushing your lactate tolerance and raw power to help close gaps or launch into hill sprints. It's a solid choice for those looking to build intense kick and sustainable pace for group rides or race scenarios.

Workout structure

• 12 min @ 55% (55w)
• 2X
  • 15 min @ 91% (91w)
  • 7 min @ 55% (55w)
• 10 min @ 75% (75w)
• 8X
  • 10 sec @ 200% (200w)
  • 1:50 min @ 55% (55w)
• 8 min @ 75% (75w)