W2D3 4x8' tempo

• Cycling
• 1h 26mTime
• 79Stress
• 0.74Intensity
• 45Popularity

About this workout

This tempo workout features 3 sets of 8 minutes at 85% FTP, perfect for building your aerobic durability and preparing you for those long climbs. It's a classic mid-week staple that keeps your endurance sharp without overdoing it, making it ideal for maintaining pace during group rides or steady solo efforts.

Workout structure

• 15 min @ 65% (65w)
• 3X
  • 8 min @ 85% (85w)
  • 8 min @ 65% (65w)
• 8 min @ 85% (85w)
• 15 min @ 65% (65w)