W2D3 43x 8' tempo + 3x 3' threshold

• Cycling
• 1h 33mTime
• 96Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout combines steady tempo efforts with a touch of threshold intensity, perfect for building aerobic durability while also dialing in your TTs. It's an ideal mid-week staple to boost your endurance without overcooking, prepping you for those gnarly climbs or weekend group rides.

Workout structure

• 20 min @ 70% (70w)
• 2X
  • 8 min @ 85% (85w)
  • 3 min @ 70% (70w)
• 8 min @ 85% (85w)
• 8 min @ 70% (70w)
• 2X
  • 3 min @ 100% (100w)
  • 3 min @ 70% (70w)
• 3 min @ 100% (100w)
• 20 min @ 70% (70w)