Anaerobic

W2D2 endurance with sprints

  • Cycling
  • 1h 46mTime
  • 101Stress
  • 0.76Intensity
  • 60Popularity

About this workout

This workout features rolling sprints with 60-second efforts at 130% FTP, targeting your anaerobic capacity and adding a powerful kick for those hill sprints or breakaway moments. It's a perfect blend for building raw sprinting power while maintaining your endurance base, making you more formidable on group rides and during races.

goliatrgs

Workout structure

  • 60 min @ 70% (70w)
  • 3X
    • 1 min @ 130% (130w)
    • 4 min @ 70% (70w)
  • 1 min @ 130% (130w)
  • 30 min @ 70% (70w)