W2D2 - AEROBIC RIDE

• Cycling
• 1h 15mTime
• 69Stress
• 0.74Intensity
• 35Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable, making it a great recovery ride or a solid foundation for your weekly training. Ideal for long, cruisy days in the saddle or as a mid-week staple to stretch out those climbs.

Workout structure

• 5 min @ 55% (55w)
• 65 min @ 75% (75w)
• 5 min @ 75% (75w)