W2D2 - Aerobic

Author: Ella Megablast
Sport: bike
Duration: 75 min
Dominant zone: Endurance
Intensity: 0.73
Created: 2022-01-04T22:03:03.758Z
Updated: 2026-04-22T10:55:15.728Z

Structure

5 min @ 55% (55w)
65 min @ 75% (75w)
5 min @ 55% (55w)