W2D2 - Aerobic

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady endurance session is all about building your aerobic engine, perfect for those long rides or maintaining a consistent pace on group rides. It's a classic, indispensable workout that helps you develop your aerobic threshold without the fatigue of higher intensity efforts.

Workout structure

• 5 min @ 55% (55w)
• 65 min @ 75% (75w)
• 5 min @ 55% (55w)