W2D1 - Kubo - Recovery

• Cycling
• 1h 30mTime
• 45Stress
• 0.55Intensity
• 35Popularity

About this workout

This 90-minute recovery ride is a steady spin designed to flush out fatigue from previous hard efforts while keeping your legs turning over comfortably. Perfect for the day after a tough workout, this session ensures you’re primed and ready for tomorrow’s challenges.

Workout structure

• Warmup 10 min @ 55% (55w) 95 rpm
• Recovery 75 min @ 55% (55w) 80-95 rpm
• Cooldown 5 min @ 55% (55w) 95 rpm