W2D1 Foundation

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 20Popularity

About this workout

This steady endurance ride is your go-to for building a solid aerobic base, perfect for those long weekend adventures or maintaining pace on a group ride. It's a crucial session that lays the groundwork for more intense efforts down the road.

Workout structure

• 10 min @ 50-55% (50-55w)
• 5X
  • 6 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 10 min @ 55-50% (55-50w)