w2d1-Foundation

• Cycling
• 55mTime
• 40Stress
• 0.66Intensity
• 55Popularity

About this workout

This steady endurance session is your chance to build a solid aerobic engine with consistent effort over 55 minutes. Perfect for those mid-week base miles, it sets you up for stronger rides and prepares you for longer climbs ahead.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5X
  • 6 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 50% (50w)