W2D1 - Criss Cross (Longer)

• Cycling
• 1h 20mTime
• 88Stress
• 0.81Intensity
• 60Popularity

About this workout

The Criss Cross workout pushes you through sustained efforts at 91% FTP, perfect for building the power you need for weekly group rides and time trials. This threshold session is a must for developing the stamina and speed to hold your own during race kicks and late-race surges.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 3 min @ 91% (91w)
  • 1 min @ 100% (100w)
• 10 min @ 55% (55w)
• 3X
  • 3 min @ 91% (91w)
  • 1 min @ 100% (100w)
• 10 min @ 55% (55w)
• 3X
  • 3 min @ 91% (91w)
  • 1 min @ 100% (100w)
• 14 min @ 75% (75w)