W2D1 4x8' intensive

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 215Popularity

About this workout

This steady endurance session, inspired by the Seiler 4x8 protocol, is perfect for building your aerobic engine while keeping fatigue in check. Ideal for those looking to sustain strong efforts during long rides or gradual climbs, this workout is a classic staple for enhancing overall endurance.

Workout structure

• 10 min @ 65% (65w)
• 3X
  • 8 min @ 75% (75w)
  • 2 min @ 70% (70w)
• 8 min @ 75% (75w)
• 12 min @ 65% (65w)