W2D1 3x 8' high tempo

• Cycling
• 1h 8mTime
• 79Stress
• 0.83Intensity
• 95Popularity

About this workout

This workout features a solid main set of 2×10 minutes at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s an essential threshold session that balances intensity with recoveries, making it a great addition to your training routine.

Workout structure

• 15 min @ 70% (70w)
• 2X
  • 10 min @ 95% (95w)
  • 4 min @ 65% (65w)
• 10 min @ 95% (95w)
• 15 min @ 70% (70w)