W2Ch nr7

• Cycling
• 59mTime
• 73Stress
• 0.86Intensity
• 35Popularity

About this workout

This workout features a gnarly anaerobic main set of 2 sets of 4 × 2 min at 95% FTP, perfect for building your kick to close gaps during critical race moments and boosting your raw sprinting power. Incorporate this session to develop your lactate tolerance and prepare for those tough finish line sprints.

Workout structure

• 1 min @ 35% (35w)
• 1 min @ 48% (48w)
• 1 min @ 60% (60w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 45% (45w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 3 min @ 45% (45w)
• 4X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 3 min @ 45% (45w)
• 3X
  • 30 sec @ 150% (150w)
  • 1 min @ 45% (45w)
• 1:10 min @ 50% (50w)
• 1:10 min @ 45% (45w)
• 1:10 min @ 42% (42w)
• 1:10 min @ 38% (38w)
• 1:10 min @ 35% (35w)
• 1:10 min @ 30% (30w)