W24_Recovery

• Cycling
• 1h 2mTime
• 21Stress
• 0.45Intensity
• 125Popularity

About this workout

This steady recovery ride is perfect for turning the legs over and flushing out yesterday's effort, providing a cruisy spin that keeps you fresh for tomorrow's workout. Use it to enhance your recovery routine and maintain your fitness without overdoing it.

Workout structure

• 6 min @ 30-60% (30-60w)
• 4X
  • 2:30 min @ 30% (30w) 90 rpm
  • 2:30 min @ 45% (45w) 90 rpm
  • 2:30 min @ 60% (60w) 90 rpm
  • 5 min @ 30% (30w) 90 rpm
• 6 min @ 60-30% (60-30w)