Threshold

W24_Interval@Treshold_Low cadence_long

  • Cycling
  • 3h 35mTime
  • 240Stress
  • 0.82Intensity
  • 36Popularity

About this workout

This threshold workout features 5 × 3 minutes at 105.3% FTP, focusing on low cadence to build sustainable power and improve your performance in weekly group rides or time trials. It's a classic session for developing your FTP while also honing your cadence control—perfect for those looking to push their limits without overdoing it.

PatrickVG

Workout structure

  • 5 min @ 34% (34w)
  • 2:30 min @ 85% (85w) 70 rpm
  • 4X
    • Rest 2:30 min @ 70% (70w) 90 rpm
    • 2:30 min @ 84% (84w) 70 rpm
  • Rest 2:30 min @ 70% (70w) 90 rpm
  • Rest 5 min @ 53% (53w) 85 rpm
  • 5X
    • 2:30 min @ 88% (88w) 70 rpm
    • Rest 2:30 min @ 70% (70w) 90 rpm
  • Rest 5 min @ 53% (53w) 85 rpm
  • 5X
    • 2:30 min @ 91% (91w) 70 rpm
    • Rest 2:30 min @ 70% (70w) 90 rpm
  • Rest 5 min @ 53% (53w) 85 rpm
  • 5X
    • 2:30 min @ 95% (95w) 70 rpm
    • Rest 2:30 min @ 70% (70w) 90 rpm
  • Rest 5 min @ 53% (53w) 85 rpm
  • 5X
    • 2:30 min @ 98% (98w)
    • 2:30 min @ 70% (70w)
  • 5 min @ 53% (53w)
  • 5X
    • 2:30 min @ 102% (102w)
    • 2:30 min @ 70% (70w)
  • 5 min @ 53% (53w)
  • 5X
    • 2:30 min @ 105% (105w)
    • 2:30 min @ 70% (70w)
  • 5 min @ 53% (53w)