Endurance

W2 Tuesday EM

  • Cycling
  • 1hTime
  • 33Stress
  • 0.57Intensity
  • 60Popularity

About this workout

This steady endurance session is your bread-and-butter workout, building the aerobic engine essential for long rides and maintaining a solid base. Perfect for those mid-week miles, it prepares you for tougher efforts ahead while keeping things cruisy.

VeloSteve

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 63% (63w)
  • 2 min @ 45% (45w)
  • 2 min @ 63% (63w)
  • 1:30 min @ 74% (74w)
  • 3 min @ 35% (35w)
  • 7X
    • 2 min @ 63% (63w)
    • Rest 3 min @ 55% (55w)
  • 2X
    • 1 min @ 68% (68w)
    • Rest 4 min @ 50% (50w)
  • 2:30 min @ 50% (50w)