W2-T1_Keep Fit by Team EF pro Cycling_SFR

• Cycling
• 1hTime
• 46Stress
• 0.68Intensity
• 20Popularity

About this workout

This tempo workout features a classic main set of 2 × 6 minutes at 80% FTP, making it a mid-week staple for building aerobic durability while keeping fatigue manageable. Perfect for those looking to enhance their endurance for longer rides or maintain a solid pace during group outings.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• Active 1 min @ 63% (63w)
• Active 1 min @ 68% (68w)
• Active 1 min @ 73% (73w)
• Active 1 min @ 78% (78w)
• Active 1 min @ 83% (83w)
• Active 5 min @ 50% (50w)
• 2X
  • Active 6 min @ 78% (78w) 65 rpm
  • Active 4 min @ 50% (50w) 65 rpm
• 2X
  • Active 6 min @ 80% (80w) 65 rpm
  • Active 4 min @ 50% (50w) 65 rpm
• Cooldown 5 min @ 55-35% (55-35w)