4wk FTP Booster - W2D7 - Max Aerobic declining

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 40Popularity

About this workout

This steady threshold session is designed to push your aerobic threshold, helping you sustain the power needed for those tough group rides and time trials. It's a classic workout for boosting your FTP and building the endurance required to hold off the competition when it counts.

Workout structure

• Active 1 min @ 42% (42w)
• Active 1 min @ 48% (48w)
• Active 1 min @ 53% (53w)
• Active 1 min @ 59% (59w)
• Active 1 min @ 64% (64w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 109% (109w) 100 rpm
• Active 2 min @ 50% (50w)
• Active 3 min @ 90% (90w) 100 rpm
• Active 3 min @ 50% (50w)
• Active 6 min @ 105% (105w) 95 rpm
• Active 5 min @ 56% (56w)
• Active 6 min @ 100% (100w) 95 rpm
• Active 5 min @ 57% (57w)
• Active 6 min @ 95% (95w) 95 rpm
• Active 5 min @ 57% (57w)
• Active 6 min @ 90% (90w) 95 rpm
• Cooldown 5 min @ 66-46% (66-46w)