Anaerobic

4wk FTP Booster - W2D2 - HIT 45sec #2

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 100Popularity

About this workout

This hard-hitting session features 6 intervals of 45 seconds at 175% FTP, pushing your anaerobic limits to build that explosive kick needed to close gaps during races or group rides. Perfect for those prepping for an FTP test, this workout will elevate your raw sprinting power and lactate tolerance.

BinomioKarmesi

Workout structure

  • Warm-Up 3 min @ 40-60% (40-60w)
  • 2X
    • Active 1 min @ 75% (75w) 105 rpm
    • Rest 1 min @ 50% (50w) 85 rpm
  • 2X
    • Active 1 min @ 90% (90w) 105 rpm
    • Rest 1 min @ 50% (50w) 85 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • 6X
    • Active 45 sec @ 175% (175w) 105 rpm
    • Rest 4:15 min @ 60% (60w) 90 rpm
  • Active 3 min @ 50% (50w)
  • Active 8 min @ 95% (95w) 95 rpm
  • Cooldown 5 min @ 60-40% (60-40w)