Threshold

W2-4

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 65Popularity

About this workout

This steady threshold session is perfect for honing the pace you'll sustain on weekly group rides and time trials, with a classic 60 minutes of solid effort to define your FTP. Use it as a mid-week staple to build your sustainable power and prepare for those race kicks when it counts.

taffi3

Workout structure

  • 5 min @ 40-65% (40-65w)
  • 5 min @ 65% (65w) 90 rpm
  • 3 min @ 75% (75w) 100 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 5 min @ 100% (100w) 100 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 6 min @ 98% (98w) 90 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 7 min @ 96% (96w) 80 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 8 min @ 94% (94w) 70 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 9 min @ 92% (92w) 60 rpm
  • 2 min @ 65-40% (65-40w)