Tempo

W2: 2x30@85% FTP

  • Cycling
  • 1h 30mTime
  • 95Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features two solid 30-minute efforts at 85% FTP, perfect for building your aerobic durability and preparing you for those long climbs or steady group rides. With just enough recovery, it's a classic mid-week staple that balances intensity and endurance to keep you sharp without overdoing it.

Joern

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 4 min @ 55% (55w)
  • 30 min @ 85% (85w)
  • 8 min @ 55% (55w)
  • 30 min @ 85% (85w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)