W1S1

• Cycling
• 20mTime
• 15Stress
• 0.68Intensity
• 253Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 20 minutes of sustained effort. It's an essential mid-week staple that helps you develop the base miles needed for longer rides and climbs ahead.

Workout structure

• 1 min @ 50% (50w)
• 3 min @ 55% (55w)
• 4 min @ 60% (60w)
• 4 min @ 73% (73w)
• 3 min @ 88% (88w)
• 5 min @ 55% (55w)