w1Day 3

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 35Popularity

About this workout

This classic 60-minute endurance session builds your aerobic engine with steady efforts that lay the foundation for all your cycling goals. Perfect for those mid-week rides or long weekend outings, it’s the bread-and-butter workout that keeps you rolling strong.

Workout structure

• Warm-Up 15 min @ 45-55% (45-55w)
• 5X
  • Active 5 min @ 70% (70w)
  • Rest 2 min @ 52% (52w)
• Cooldown 10 min @ 65-50% (65-50w)