Threshold

W1D7 - 3x12' SwSp + 2x(4x1') Vo2max

  • Cycling
  • 1h 40mTime
  • 112Stress
  • 0.82Intensity
  • 40Popularity

About this workout

This workout features 3 sets of 12 minutes at threshold intensity, perfect for honing the pace you can sustain during weekly group rides or time trials, complemented by 4 sets of 1-minute VO2 max efforts to push your aerobic ceiling. A solid choice for those looking to refine their FTP while building the kick needed for race day or intense group dynamics.

Pasculli

Workout structure

  • 7 min @ 50-65% (50-65w)
  • 2X
    • 10 sec @ 175% (175w)
    • Rest 50 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • Rest 2 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • Rest 3 min @ 50% (50w)
  • 3X
    • 12 min @ 91% (91w)
    • Rest 3 min @ 61% (61w)
  • 4X
    • 1 min @ 106% (106w)
    • Rest 2 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 4X
    • 1 min @ 106% (106w)
    • Rest 2 min @ 50% (50w)
  • 6 min @ 65-50% (65-50w)