W1D4The snow

• Cycling
• 44mTime
• 43Stress
• 0.77Intensity
• 15Popularity

About this workout

This tempo workout features two solid 10-minute intervals at 87% FTP, providing a great way to build aerobic durability and prepare for those long climbs. It's a classic mid-week staple that keeps your endurance sharp without pushing you to the brink.

Workout structure

• 7 min @ 50-80% (50-80w)
• 2 min @ 48% (48w)
• 2X
  • 10 min @ 87% (87w)
  • 5 min @ 68% (68w)
• 5 min @ 60-40% (60-40w)