W1D4 - Z2/Z3

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 70Popularity

About this workout

This steady tempo session blends Z2 and Z3 training, making it perfect for building aerobic durability while maintaining a solid effort. It's an essential mid-week staple that prepares you for longer rides and helps you stretch out those climbs without overdoing it.

Workout structure

• 10 min @ 55% (55w)
• 70 min @ 70% (70w)
• 30 min @ 83% (83w)
• 10 min @ 55% (55w)