Threshold

W1D5 4x15' FTP

  • Cycling
  • 2h 0mTime
  • 148Stress
  • 0.86Intensity
  • 40Popularity

About this workout

This classic 4x15' FTP workout hones your ability to sustain the pace needed for weekly group rides and time trials, pushing your FTP to new heights. It's essential for developing the stamina and strength to maintain a solid effort when the road gets tough.

Wojciech Komendera

Workout structure

  • 20 min @ 60% (60w)
  • 4X
    • 15 min @ 100% (100w)
    • 5 min @ 45% (45w)
  • 20 min @ 60% (60w)