W1D3 - Sweetspot + Sprints

• Cycling
• 1h 19mTime
• 80Stress
• 0.78Intensity
• 20Popularity

About this workout

This workout combines sweetspot training with rolling sprints, pushing your sustained power while developing your top-end kick. It's perfect for boosting your performance in group rides and race scenarios where quick bursts are essential for closing gaps or making breakaways.

Workout structure

• 12 min @ 55% (55w)
• 3X
  • 10 min @ 90% (90w)
• 5 min @ 55% (55w)
• 10 min @ 75% (75w)
• 8X
  • 10 sec @ 150% (150w)
  • 2 min @ 55% (55w)
• 5 min @ 75% (75w)