W1D3 - SS+Sprints

• Cycling
• 1h 30mTime
• 92Stress
• 0.78Intensity
• 50Popularity

About this workout

This workout combines sweet spot training with anaerobic sprints, perfect for improving your rolling sprint capabilities and hill sprint power. It's a powerful session for boosting your kick to close gaps and enhance your top-end punch, making it ideal for race-day tactics and competitive group rides.

Workout structure

• 12 min @ 55% (55w)
• 3X
  • 10 min @ 91% (91w)
  • 5 min @ 55% (55w)
• 10 min @ 75% (75w)
• 8X
  • 10 sec @ 200% (200w)
  • 1:50 min @ 50% (50w)
• 7 min @ 75% (75w)