w1d3-Foundation

• Cycling
• 50mTime
• 35Stress
• 0.65Intensity
• 76Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building that aerobic engine while cruising along at a sustainable pace. It’s the ideal mid-week staple to keep your base miles stacking up without overexertion.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5X
  • 5 min @ 73% (73w)
  • 2 min @ 52% (52w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 50% (50w)