W1D3 - Aerobic Ride

• Cycling
• 1h 20mTime
• 55Stress
• 0.64Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and preparing for longer rides, making it a staple for any cyclist's training. Use it as a recovery ride or to boost your aerobic threshold, ensuring you stay strong for those weekend adventures.

Workout structure

• 5 min @ 27% (27w)
• 70 min @ 65% (65w) 85 rpm
• 5 min @ 65% (65w)