W1D3 10x5' power

• Cycling
• 2h 20mTime
• 142Stress
• 0.78Intensity
• 25Popularity

About this workout

This workout features 9 intervals of 5 minutes at 95% FTP, perfect for building your critical power and improving sustained efforts during group rides or time trials. It's a staple for developing the pace you can hold when the pressure is on, ensuring you're ready for those tough moments in races.

Workout structure

• 20 min @ 60% (60w)
• 9X
  • 5 min @ 95% (95w)
  • 5 min @ 60% (60w)
• 5 min @ 95% (95w)
• 5 min @ 65% (65w)
• 20 min @ 60% (60w)